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This approach to Yoga includes the mind, body, and spirit. Focusing on each being as a whole. Holding space for students while they awaken their own inner healer. Being reminded that we hold all of the tools within ourselves for our personal healing and self discovery journey. So that we may then begin to heal and nurture ourselves, wholeheartedly and lovingly. while moving through, and releasing pain, trauma, and negativity, through the practice of Yoga.

Contact Norah Ford to learn more, or to book your first private in studio, or at home yoga session today.